Qualified Instructors

Our Fitness Instructors are all fully qualified and have different expertise. All of our staff and members create a friendly community that support, inspire and motivate each other. Everyone is welcome!

Mental Health

Physical exercise does just as much for your mind as it does for your body. There is a 20-30% lower risk for depression and dementia when you participate in daily activity. We are committed to improving both physical and mental health, and several members of the team are qualified Mental Health First Aiders.

Community

As we said, our team and members create a safe and friendly community for people to workout in. However we also work with local sports clubs and businesses to make SportsDock an inclusive place.

Not only has SportsDock got great facilities, it provides a friendly and supportive environment for you to get active, no matter who you are. I’ve made so many friends here, and we all have the same goal, to get active and lead a healthy lifestyle.

Magda

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