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SportsDock

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SportsDock equipment

SportsDock Refurbishment

We are investing £500,000 in new equipment, flooring and lighting, with the addition of extra rooms.

More information
Sportsdock Fitness Classes - Body Blast

Over 100 classes

Full access to our live and virtual classes at no extra cost.

Classes
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Join the SportsDock team

Find out more about our memberships.

Memberships
UEL Sports

Play sport

We have a range of sporting facilities available to book.

Hire a space

Qualified Instructors

Our Fitness Instructors are all fully qualified and have different expertise. All of our staff and members create a friendly community that support, inspire and motivate each other. Everyone is welcome!

Mental Health

Physical exercise does just as much for your mind as it does for your body. There is a 20-30% lower risk for depression and dementia when you participate in daily activity. We are committed to improving both physical and mental health, and several members of the team are qualified Mental Health First Aiders.

Community

As we said, our team and members create a safe and friendly community for people to workout in. However we also work with local sports clubs and businesses to make SportsDock an inclusive place.

Fitness Targets

SportsDock is here to help you progress your fitness journey. Using qualified fitness instructors and personal trainers we have three different options to suit all budgets.

    Stage 1 - Group Inductions

    Our new refurbished fitness facility has the very latest equipment to help you get the most out of your training. In order for you to understand how to get most out of the equipment, we are holding group inductions to explain them in detail for you. We will be offering you a programme using our new digital fitness training partners and TRAKKS app.

    Book Group Induction
    Stage 2 - Fitness Coaching

    The fitness coaching product is unique to SportsDock. The product included exercise prescription tailored to your goals, sports/exercise testing completed in our Sport Science labs and having one of the fitness team will track your progress using our digital exercise app. It’s a great way to be guided towards your exercise goals and have our experienced fitness professionals overseeing what you are doing!

    Email us for more information
    Stage 3 - Personal Training

    We have two resident PT's Julian Dominique and Aydin Parmaksizoglu, click on the links to see their websites and contact details. Whether your goals are to recover from injury, lose weight, tone up, get stronger or just improve your general health and wellbeing, Our fantastic Personal Trainers will provide a personalised 1:1 service tailored to you.

    SportsDock gym refurbishment

    SportsDock refurbishment

    Membership

    We offer affordable memberships to the local community, our corporate partners, students and staff at the University of East London.

    Fitness Centre

    Courts

    Browse and book courts available for sports at UEL.

    Events and conferencing

    SportsDock hosts many local, national and international events such as European and World Karate events and Team USA for the London 2012 Olympics.

    Live Exercise Classes

    Check out our classes!
    We have a range of virtual classes to keep you active.

    SportsDock App

    Keeping track of your fitness has never been easier with the new SportsDock app!

    Contact us

    We would love to hear your feedback. Please leave any comments here on what you like about our service and any ways in which we can improve.

    Covid-19 Community Wellness

    The SportsDock and University of East London wellness pledge.

    View More
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    Not only has SportsDock got great facilities, it provides a friendly and supportive environment for you to get active, no matter who you are. I've made so many friends here, and we all have the same goal, to get active and lead a healthy lifestyle."

    Magda

    Host your event with us

    Events

    We have two large arenas and several conference rooms that can accommodate made events.

    We host Sport Governing Bodies, international competitions, as well as workshops and team building days for corporate organisations.

    Take a look at our Events and Conferencing facilities now.

    Events

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