Are you connecting with nature?

The theme for this year’s Mental Health Awareness week is all about connecting with nature. The evidence shows that two-thirds of us will experience a mental health problem in our lifetimes. The past year and the pandemic have underscored the pressing need to address this issue.

Research has shown that being more active is crucial for mental health and the lockdown put this into perspective.  Dr Ian Pickup, pro-vice chancellor (education and experience) said, “The past year has been challenging for staff and students alike, and we have continued our vitally important work by taking a ‘whole institution’ approach, seeking to support the mental health and wellness of our university community.

Nature is a free and available resource so please join the UEL community this week to step outside, reflect, connect with nature and share your stories on social media tagging #UEL, #ConnectWithNature and #MentalHealthAwarenessWeek.

Take the next steps in your career and discover the University of East London at our Virtual Undergraduate Open Day on Saturday 12 June.

Attend live subject talks, chat to your future lecturers, explore our campuses and hear directly from our current students.

The University of East London’s priority is the provision of a Covid-secure working, studying and living environment for all students and staff, ensuring we comply with all government restrictions and guidance and the University's Healthy Behaviours.