Live Exercise Classes
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Live Exercise Classes
Tailored just for you!
Explore our live exercise classes, each designed to fit your unique interests. Led by expert fitness instructors, you’ll be guided every step of the way. So lace up and get ready to move, stretch, and groove your way to a fitter, stronger you.
(The booking link below will take you to our login page)
SportsDock timetable 2024
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Our classes
Optimal Fitness Classes
Our Optimal Series contains some of our most popular classes! Join our Fitness Instructors, and dare we say it, the Fitness Manager himself, in one of our tough yet satisfying classes. Pack a punch in Optimal Boxfit, or push yourself to the limit with Optimal Iron Man. Our classes are tough, but our Fitness Instructors and your classmates will get you through it.
We guarantee you'll be back!
HIIT
HIIT - Optimal HIIT (High-Intensity Interval Training) involves alternating between short bursts of intense exercise and low-intensity recovery periods. It's designed to maximize calorie burn, improve cardiovascular fitness, and build strength in a time-efficient way.
Lift
Lift - Optimal Lift is a strength-focused exercise class designed to improve muscle endurance, power, and overall strength. It incorporates a variety of weightlifting techniques, from foundational moves like squats and deadlifts to more advanced lifts.
Boxing
Boxing - Optimal Boxing is a high-intensity workout combining boxing techniques with functional fitness. It includes a mix of punching combinations, strength training, and cardio drills designed to boost endurance, improve coordination, and build muscle.
Circuit
Circuit - The Optimal Circuit exercise class is a high-energy, full-body workout designed to improve strength, endurance, and mobility. It combines a series of timed stations that target different muscle groups.
Ironman
Ironman - Optimal Ironman is a high-intensity endurance class that focuses on boosting cardiovascular fitness through intense rowing machine sessions. It’s followed by targeted core and body strength training, designed to enhance overall power, stability, and endurance.
Core
Core - The Optimal Core exercise class focuses on strengthening and stabilizing your core muscles through a series of targeted movements. It combines dynamic exercises with controlled techniques to engage the abs, lower back, and hips.
Grit
Grit - Optimal Grit is a high-intensity exercise class designed to build strength, endurance, and mental toughness. It combines functional movements, strength training, and cardio exercises, pushing participants to their limits.
Cardio
Cardio - Optimal Cardio is an intense interval training class that redefines how you use the treadmill. Held in the Fitness Centre, this challenging workout pushes you through dynamic, high-energy intervals that elevate your stamina and endurance.
Dance and Holistic Classes
Join us for an exhilarating journey through our Dance and Holistic Classes, where fitness meets fun! Whether you’re practicing yoga or dancing in our upbeat dance sessions of Zumba or Bollywood dancing your way to better health or feeling the burn, sculpting and toning with targeted workouts in Legs, Bums and Tums.
Dance and Holistic Classes
Zumba
Zumba - A Zumba exercise class is a high-energy, dance-based workout that combines Latin and international music with dynamic dance moves. It's designed to be fun and engaging, offering a full-body workout that improves cardiovascular health, coordination, and overall fitness.
Vinyasa Yoga
Vinyasa Yoga - Vinyasa Yoga is a dynamic and fluid style of yoga that emphasizes linking breath with movement. In a Vinyasa class, you'll flow through a series of poses, transitioning smoothly from one to the next in sync with your breath. This practice often incorporates a variety of postures and can range from gentle and meditative to more vigorous and challenging.
Ashtahga Yoga
Ashtanga Yoga - Ashtanga Yoga is a dynamic and structured style of yoga that emphasizes a specific sequence of postures and synchronized breathing. In an Ashtanga Yoga class, you’ll typically follow a set series of poses, progressing through each sequence with a focus on building strength, flexibility, and mental focus.
Hatha Yoga
Hatha Yoga - A Hatha Yoga exercise class focuses on physical postures and breath control to improve flexibility, strength, and balance. It typically includes a sequence of asanas (yoga poses) combined with deep breathing techniques, aiming to create harmony between body and mind.
Pilates
Pilates - A Pilates exercise class focuses on core strength, flexibility, and overall body awareness. It typically involves controlled movements and precise breathing techniques to improve posture, balance, and muscle tone.
Jump
Jump - The Optimal Jump exercise class focuses on enhancing agility, coordination, and strength through a series of dynamic jumping and dance moves whilst using small trampolines.
Body Burn
Body Burn - is a high-energy fitness class that focuses on strength training using a barbell and weight plates. It combines endurance and resistance exercises to target major muscle groups, improving muscle tone and overall fitness.
Legs, Bums and Tums
Legs Bums and Tums - Legs Bums and Tums (LBT) exercise class focuses on strengthening and toning the lower body, including the legs, glutes, and abdominal muscles. It typically includes a mix of cardio, strength training, and flexibility exercises designed to target these areas, improve overall fitness, and enhance body shape.
Dance
Dance - Optimal Dance exercise class combines high-energy dance routines with effective fitness techniques. Designed to boost cardiovascular health and improve overall strength, the class features a blend of rhythmic movements and choreographed sequences.
Bollywood
Bollywood - Bollywood exercise classes are high-energy fitness sessions inspired by the vibrant dance routines of Bollywood films. These classes blend cardio with dance moves, offering a fun and effective way to improve cardiovascular health, coordination, and overall fitness while enjoying the lively rhythms and catchy tunes of Bollywood music.
Optimal Ride
Get ready to pedal your way to fitness! Join us for an energizing moderate to high-intensity spin classes that will have you burning calories and boosting your endurance. With motivating music as your backdrop, you'll cycle through diverse terrains designed to help you lose weight and strengthen your legs and core.
Optimal Ride Classes
Ride for Strength
Ride for Strength - Optimal Ride for Strength is a high-energy, cycling-based exercise class designed to enhance muscle strength and endurance. Combining intense cycling intervals with strength-building exercises, this class targets major muscle groups while also providing cardiovascular benefits. Participants can expect a challenging workout that improves overall fitness and tones the body.
Rhythm Ride
Rhythm Ride - Optimal Rhythm Ride is a high-energy cycling class that combines music with rhythm-based riding to enhance your workout. Participants follow a beat-driven format that syncs pedalling with motivating tunes, making the workout engaging and dynamic. The class focuses on cardiovascular fitness, endurance, and rhythm, providing a fun and effective way to burn calories and build strength.
Just Ride
Just ride - The Optimal Just Ride exercise class is a high-energy, indoor cycling workout designed to improve cardiovascular fitness and build lower body strength. Participants ride on stationary bikes while following an instructor who leads them through a series of intense intervals, sprints, and climbs. The class aims to maximize calorie burn and enhance endurance in a motivating and engaging environment.
Power Ride
Power Ride - Optimal Power Ride is a high-energy indoor cycling class designed to maximize your endurance and power. It combines intense interval training with motivating music and expert guidance to push your limits, enhance your cardiovascular fitness, and improve overall strength. Perfect for those looking for a challenging workout that delivers results.
Recovery Ride
Recovery ride - Optimal Recovery ride exercise class is designed to help participants recover from intense workouts or physical strain. It focuses on low intensity cycling that promotes blood flow, reduces muscle soreness, and enhances overall recovery. The class typically features a relaxed pace, gentle resistance, and includes stretches or breathing exercises to aid in muscle relaxation and recovery.
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