Live Exercise Classes
Take a look at all our live exercise classes
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Take a look at all our live exercise classes
Live Exercise Classes
Tailored just for you - we offer 59 classes per week
Get ready to move, stretch, and groove! Explore our live exercise classes, each led by expert instructors and designed to fit your unique interests. (The booking link below will take you to our login page.)
Fitness Programme Information
We have created workout programmes for you to follow to make the most of your time at the gym. If you’d like to get stronger or faster, lose weight, or just improve the quality of your life, ask one of our fitness team members to provide you with a printed programme to meet your goals.
Our classes
Optimal Series
Ready for a challenge? Our Optimal Series features some of our most popular classes, led by our expert fitness instructors and even the Fitness Manager himself!
These classes are tough but satisfying. Pack a punch in Optimal Boxfit or push your limits in Optimal Iron Man. You’ll have the support of our instructors and your classmates every step of the way. We guarantee you'll be back!
- HIIT (High-Intensity Interval Training) alternates between short, intense bursts of exercise and quick recovery periods. It's a time-efficient way to maximise calorie burn, boost your cardio, and build strength.
- Get stronger with Optimal Lift, a class focused on improving muscle endurance, power, and overall strength. You'll learn a variety of weightlifting techniques, from foundational moves like squats and deadlifts to more advanced lifts.
- Optimal Boxing is a high-intensity workout that combines boxing techniques with functional fitness. It's designed to boost endurance, improve coordination, and build muscle through a mix of punching combinations, strength training, and cardio drills.
- Optimal Circuit is a high-energy, full-body workout designed to improve strength, endurance, and mobility. The class combines a series of timed stations that target different muscle groups.
- Optimal Ironman is a high-intensity endurance class that focuses on boosting cardiovascular fitness through intense rowing machine sessions. The workout is followed by core and body strength training, designed to enhance your overall power, stability, and endurance.
- Optimal Core focuses on strengthening and stabilising your core muscles through a series of targeted movements. The class combines dynamic exercises with controlled techniques to engage your abs, lower back, and hips.
- Optimal Grit is a high-intensity class designed to build strength, endurance, and mental toughness. The class combines functional movements, strength training, and cardio to push you to your limits.
- Optimal Cardio is an intense interval training class held in the Fitness Centre that redefines how you use the treadmill. This high-energy workout pushes you through dynamic intervals to elevate your stamina and endurance.
Dance and holistic classes
Join us for a journey through our dance and holistic classes, where fitness meets fun. Whether you’re practising yoga, dancing your way to better health with Zumba and Bollywood, or sculpting and toning with targeted Legs, Bums, and Tums workouts, we have something for everyone.
- Ready to dance your way to fitness? Zumba is a high-energy, dance-based workout that combines Latin and international music with dynamic dance moves. It's designed to be fun and engaging while giving you a full-body workout that improves cardiovascular health, coordination, and overall fitness.
- Vinyasa Yoga is a dynamic, fluid style of yoga that links breath with movement. You'll flow smoothly through a series of poses, transitioning in sync with your breath. This practice can range from gentle and meditative to vigorous and challenging.
- Ashtanga Yoga is a dynamic, structured style of yoga that emphasises a specific sequence of postures and synchronised breathing. In a class, you'll follow a set series of poses, progressing through each one to build strength, flexibility, and mental focus.
- Hatha Yoga focuses on physical postures and breath control to improve flexibility, strength, and balance. A class typically includes a sequence of asanas (yoga poses) combined with deep breathing techniques to create harmony between your body and mind.
- Pilates focuses on core strength, flexibility, and overall body awareness. It uses controlled movements and precise breathing techniques to improve your posture, balance, and muscle tone.
- Optimal Jump focuses on enhancing agility, coordination, and strength through a series of dynamic jumping and dance moves using small trampolines.
- Body Burn is a high-energy fitness class that uses a barbell and weight plates for strength training. It combines endurance and resistance exercises to target all your major muscle groups, improving muscle tone and overall fitness.
- Legs, Bums, and Tums (LBT) is a class that focuses on strengthening and toning your lower body and core. It includes a mix of cardio, strength training, and flexibility exercises designed to improve your overall fitness and enhance your body shape.
- Optimal Dance combines high-energy dance routines with effective fitness techniques. The class features a blend of rhythmic movements and choreographed sequences designed to boost your cardiovascular health and improve overall strength.
- Bollywood classes are high-energy fitness sessions inspired by the vibrant dance routines of Bollywood films. These classes blend cardio with dynamic dance moves, offering a fun way to improve cardiovascular health and coordination while enjoying lively rhythms and catchy tunes.
Optimal ride classes
Get ready to pedal your way to fitness! Join us for an energising, moderate-to-high-intensity spin class. With motivating music, you'll cycle through diverse terrains to burn calories, boost endurance, and strengthen your legs and core.
- Optimal Ride for Strength is a high-energy cycling class designed to enhance muscle strength and endurance. The class combines intense cycling intervals with strength-building exercises, targeting major muscle groups while also providing cardiovascular benefits. You can expect a challenging workout that improves your overall fitness and tones your body.
- Optimal Rhythm Ride is a high-energy cycling class that combines music with rhythm-based riding. You’ll follow a beat-driven format that syncs your pedalling with motivating tunes, making the workout engaging and dynamic. The class focuses on cardiovascular fitness, endurance, and rhythm, providing a fun and effective way to burn calories and build strength.
- Optimal Just Ride is a high-energy indoor cycling workout designed to improve cardiovascular fitness and build lower-body strength. You'll follow an instructor through a series of intense intervals, sprints, and climbs, all on a stationary bike. The class aims to maximise calorie burn and enhance endurance in a motivating environment.
- Optimal Power Ride is a high-energy indoor cycling class designed to maximise your endurance and power. Combining intense interval training with motivating music and expert guidance, this class pushes your limits, enhances your cardiovascular fitness, and improves overall strength. It's perfect for those looking for a challenging workout that delivers results.
- Optimal Recovery is a low-intensity cycling class designed to help you recover from intense workouts or physical strain. It promotes blood flow, reduces muscle soreness, and enhances overall recovery through a relaxed pace, gentle resistance, and stretches.
Gallery of classes
![People walking on treadmills]()
HIIT - Designed to maximise calorie burn, improve cardiovascular fitness, and build strength.Image 1 of x![A man lifting a barbell weight]()
Optimal Lift improves muscle endurance, power, and overall strength.Image 1 of x![Free weights stacked up in the gym.]()
Boxing is designed to boost endurance, improve coordination, and build muscle.Image 1 of x![Two women taking part in the circuit class in the gym.]()
Circuit is a high-energy, full-body workout designed to improve strength, endurance, and mobility.Image 1 of x![A woman on a treadmill during a fitness class.]()
Ironman is a high-intensity endurance class that boosts fitness through intense sessions.Image 1 of x![A woman smiling doing core exercise on the floor during a core class]()
Core strengthens and stabilises your core muscles through a series of targeted movements.Image 1 of x![A woman in blue top uses weighted row equipment]()
Grit is a high-intensity exercise class designed to build strength, endurance, and mental toughness.Image 1 of x![A man running on a treadmill.]()
Optimal Cardio is an intense interval training class that redefines how you use the treadmill.Image 1 of x![Women dancing in a zumba class]()
Zumba exercise class is a high-energy, dance-based workout.Image 1 of x![Several people seated in poses during Vinyasa yoga class]()
Vinyasa Yoga is a dynamic and fluid style of yoga that emphasises linking breath with movement.Image 1 of x![People stretching during an Ashtanga Yoga class]()
Ashtanga yoga is a dynamic and structured style of yoga that emphasises a specific postures and synchronised breathing.Image 1 of x![Several people stretching in a Hatha yoga class]()
Hatha yoga uses physical postures and breath control to improve flexibility, strength, and balance.Image 1 of x![People stretching on medicine balls during Pilates class.]()
Pilates exercise classes focuses on core strength, flexibility, and overall body awareness.Image 1 of x![A pair of feet bouncing on a small trampoline.]()
Enhancing agility, coordination, and strength through jump and dance moves using small trampolines.Image 1 of x![A woman squatting with weights during body burn class]()
Body burn is a high-energy fitness class that focuses on strength training using a barbell and weight plates.Image 1 of x![A man using a leg press in the gym]()
Legs, bums and tums class focuses on strengthening and toning the lower body, including the legs, glutes, and abdominal muscles.Image 1 of x![A group dancing in a studio during dance class]()
Optimal Dance class combines high-energy dance routines with effective fitness techniques.Image 1 of x![A group of people jumping during a Bollywood dance class.]()
High-energy fitness sessions inspired by the vibrant dance routines of Bollywood films.Image 1 of x![People on bikes during a ride for strength class.]()
Optimal Ride for Strength is a high-energy, cycling-based exercise class.Image 1 of x![People riding bikes during rhythm ride class]()
Rhythm ride is a high-energy cycling class that combines music with rhythm-based riding.Image 1 of x
![People walking on treadmills]()
HIIT - Designed to maximise calorie burn, improve cardiovascular fitness, and build strength.Image 1 of x![A man lifting a barbell weight]()
Optimal Lift improves muscle endurance, power, and overall strength.Image 1 of x![Free weights stacked up in the gym.]()
Boxing is designed to boost endurance, improve coordination, and build muscle.Image 1 of x![Two women taking part in the circuit class in the gym.]()
Circuit is a high-energy, full-body workout designed to improve strength, endurance, and mobility.Image 1 of x![A woman on a treadmill during a fitness class.]()
Ironman is a high-intensity endurance class that boosts fitness through intense sessions.Image 1 of x![A woman smiling doing core exercise on the floor during a core class]()
Core strengthens and stabilises your core muscles through a series of targeted movements.Image 1 of x![A woman in blue top uses weighted row equipment]()
Grit is a high-intensity exercise class designed to build strength, endurance, and mental toughness.Image 1 of x![A man running on a treadmill.]()
Optimal Cardio is an intense interval training class that redefines how you use the treadmill.Image 1 of x![Women dancing in a zumba class]()
Zumba exercise class is a high-energy, dance-based workout.Image 1 of x![Several people seated in poses during Vinyasa yoga class]()
Vinyasa Yoga is a dynamic and fluid style of yoga that emphasises linking breath with movement.Image 1 of x![People stretching during an Ashtanga Yoga class]()
Ashtanga yoga is a dynamic and structured style of yoga that emphasises a specific postures and synchronised breathing.Image 1 of x![Several people stretching in a Hatha yoga class]()
Hatha yoga uses physical postures and breath control to improve flexibility, strength, and balance.Image 1 of x![People stretching on medicine balls during Pilates class.]()
Pilates exercise classes focuses on core strength, flexibility, and overall body awareness.Image 1 of x![A pair of feet bouncing on a small trampoline.]()
Enhancing agility, coordination, and strength through jump and dance moves using small trampolines.Image 1 of x![A woman squatting with weights during body burn class]()
Body burn is a high-energy fitness class that focuses on strength training using a barbell and weight plates.Image 1 of x![A man using a leg press in the gym]()
Legs, bums and tums class focuses on strengthening and toning the lower body, including the legs, glutes, and abdominal muscles.Image 1 of x![A group dancing in a studio during dance class]()
Optimal Dance class combines high-energy dance routines with effective fitness techniques.Image 1 of x![A group of people jumping during a Bollywood dance class.]()
High-energy fitness sessions inspired by the vibrant dance routines of Bollywood films.Image 1 of x![People on bikes during a ride for strength class.]()
Optimal Ride for Strength is a high-energy, cycling-based exercise class.Image 1 of x![People riding bikes during rhythm ride class]()
Rhythm ride is a high-energy cycling class that combines music with rhythm-based riding.Image 1 of x
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