Sports massage manipulates soft tissue to help correct issues and imbalances that occur from repetitive and strenuous exercise. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).*
£15 for half an hour
*These services are carried out by our Sports Therapy and Sport and Exercise Science students under the supervision of fully qualified lecturers.
VO2 Max Testing: £85
If you need to know at exactly which level you begin burning fat, this is the test you need. It investigates your cardiorespiratory fitness by assessing how your body responds to exercise of a gradually increasing intensity. You can then use this information to make sure you hit the right intensity.
Resting Metabolic Rate: £50, or two for £80
If you want to lose weight, this is the test you need. Find out how many calories you burn, just by being alive, and what % of that is fat. You can then use this to work out how many calories you should consume. Pair that with a great workout plan and you’ll reach your goal in no time!