Active journey timetable
Start your journey towards wellness by de-stressing at our Mindful Movement library stretching sessions. Improve your fitness and build confidence at our StrongHer class. Take a break to free your mind with our 20-minute Active Trail Wellbeing Walks. Lace up and join our Run Club for an easy, breezy 3km run designed for all abilities.
| Session Details | Monday | Tuesday | tUESDAY | Wednesday | Thursday | Thursday |
|---|---|---|---|---|---|---|
| Name | StrongHer | Wellbeing walk | Run Club | StrongHer | Mindful movement | Meditation |
| Time | 12:15pm | 12:15pm | 1pm | 12:15pm | 12:15pm | 1pm |
| Duration | 45 minutes | 25 minutes | 30 minutes | 45 minutes | 30 minutes | 15 minutes |
| Location | SportsDock studio, 2nd floor | Aqua East gym, Docklands campus | Aqua East gym, Docklands campus | SportsDock studio, 2nd floor | Docklands library, quiet space, 1st floor | Docklands library, quiet space, 1st floor |
Drop-in sessions, no RSVP required