Fitness Centre
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Fitness Centre at SportsDock
Train in our recently refurbished gym with 250+ pieces of top-quality equipment, dedicated training zones, and friendly staff who can support every level. Whether you want to build strength, boost fitness, or de-stress, you’ll find the space and kit to match your goals.
250+
pieces of equipment across the fitness centre, Optimal zone, Wellness zone and Dance studio.
30
Fitness & Studio Team Members. Ask them for advice, have a health MOT, join in their classes, they are here to help!
50+
Live exercise classes.
Have a specific goal in mind or need someone to push you? Join one of our classes.
Primary Training Areas
Fitness Centre
The main gym area.
Includes:
- Free weights
- Exercise machines
- Majority of cardio machines
- Wellness Zone
Optimal Zone
Functional and conditioning area.
Includes:
- Self-powered cardio equipment
- Fan-resistance machines
- Kettlebells
- Battle ropes
- Functional rig
- Studio bars
Some beginner classes delivered here:
- Optimal Lift (Beginner)
- Optimal Boxing (Beginner)
- Optimal Core (Beginner)
Wellness Zone
Located within the Fitness Centre.
Used for:
- Mobility
- Cooldown
- Rehabilitation-based exercise
- Stretching
- Small group sessions
Classes delivered here include:
- Optimal Core
- Optimal Plyo
- Optimal Conditioning
- Beginner Optimal Kickboxing
- Optimal Flex
Dance Studio
Upstairs is our multi-use studio for dance, fitness, and holistic classes.
Space for larger group exercise classes, including:
- All Yoga classes
- Pilates
- Optimal Dance
- Zumba
- Intermediate Kickboxing
- LBT
- Optimal Ride
- All woman-only classes
Active services
SportsDock has a lot to offer. Take part in our active services to make your experience at SportsDock even more rewarding:
- Strength Club (Bronze–Diamond structure)
- Gym Games
- Gym Challenge
- Personal Programmes / Programme Reviews
- Trakks App
- Personal Training
- Public Memberships
- Student Memberships (Off Peak and Premium)
- Group Exercise Classes
- Multi-purpose arenas
Please visit or call us at reception for more information on our services.
Our personal trainers
Julian
Aydin
Fitness Centre gallery
![A room with treadmills and a person standing on stair-master machine in front of windows]()
SportsDock FacilitiesImage 1 of x![]()
SportsDock FacilitiesImage 1 of x![A room with black floor and green lights, big LED screen in the front and glass window on the side.]()
SportsDock FacilitiesImage 1 of x![A gym with many equipment, boxing ring, kettle-bell, weights etc]()
SportsDock FacilitiesImage 1 of x![A building with a big glass wall at the entrance. The building is white with dark transparent glass windows]()
SportsDock EntranceImage 1 of x![]()
SportsDock cafeImage 1 of x![Dark room with black floor and green lights and a big LED screen in the middle. There are stretching mats on the floor and equipment placed in a corner under the screen.]()
SportsDock Wellness zoneImage 1 of x![Two players playing badminton, they are on the same team, the girl on the left is serving and the guy on the right is holding his racket upwards in preparation.]()
SportsDock Badminton roomImage 1 of x![A gym with many equipment, boxing ring, kettle-bell, weights etc]()
SportsDock optimal zoneImage 1 of x![Gym lockers with digital black locks. The lockers are blue-grey in colour and have two rows placed in the corner of the wall.]()
SportsDock Gym lockersImage 1 of x![A gym with several machines stacked against the wall including the rowing machines and a treadmill.]()
SportsDock Gym - Rowing machinesImage 1 of x![Three self-powered curved treadmills stacked against the wall in the gym]()
SportsDock Gym - CardioImage 1 of x![A weights rack placed in the center of the gym. It has colourful weights placed neatly in each row. There are kettle-bells and blocks stacked around the rack]()
SportsDock Gym - Weights rackImage 1 of x![Gym room with multiple equipment and a boxing ring in the center. There are sand bags attached to the metal bars.]()
SportsDock Gym - Optimal ZoneImage 1 of x![Gym with big glass walls and machines and equipment stacked against it. There is a leg press machine in the foreground.]()
SportsDock Gym - leg pressImage 1 of x![Gym training area with several machines and weight plates attached to them. The floor is dark black and the walls are made of glass.]()
SportsDock Gym - Leg sectionImage 1 of x![A black wall with weights machine in the middle and multiple rows of weight plats stacked around it.]()
SportsDock Gym - Weights rackImage 1 of x![Stationary exercise bikes placed against the black gym wall.]()
SportsDock Gym - stretch zoneImage 1 of x
![A room with treadmills and a person standing on stair-master machine in front of windows]()
SportsDock FacilitiesImage 1 of x![]()
SportsDock FacilitiesImage 1 of x![A room with black floor and green lights, big LED screen in the front and glass window on the side.]()
SportsDock FacilitiesImage 1 of x![A gym with many equipment, boxing ring, kettle-bell, weights etc]()
SportsDock FacilitiesImage 1 of x![A building with a big glass wall at the entrance. The building is white with dark transparent glass windows]()
SportsDock EntranceImage 1 of x![]()
SportsDock cafeImage 1 of x![Dark room with black floor and green lights and a big LED screen in the middle. There are stretching mats on the floor and equipment placed in a corner under the screen.]()
SportsDock Wellness zoneImage 1 of x![Two players playing badminton, they are on the same team, the girl on the left is serving and the guy on the right is holding his racket upwards in preparation.]()
SportsDock Badminton roomImage 1 of x![A gym with many equipment, boxing ring, kettle-bell, weights etc]()
SportsDock optimal zoneImage 1 of x![Gym lockers with digital black locks. The lockers are blue-grey in colour and have two rows placed in the corner of the wall.]()
SportsDock Gym lockersImage 1 of x![A gym with several machines stacked against the wall including the rowing machines and a treadmill.]()
SportsDock Gym - Rowing machinesImage 1 of x![Three self-powered curved treadmills stacked against the wall in the gym]()
SportsDock Gym - CardioImage 1 of x![A weights rack placed in the center of the gym. It has colourful weights placed neatly in each row. There are kettle-bells and blocks stacked around the rack]()
SportsDock Gym - Weights rackImage 1 of x![Gym room with multiple equipment and a boxing ring in the center. There are sand bags attached to the metal bars.]()
SportsDock Gym - Optimal ZoneImage 1 of x![Gym with big glass walls and machines and equipment stacked against it. There is a leg press machine in the foreground.]()
SportsDock Gym - leg pressImage 1 of x![Gym training area with several machines and weight plates attached to them. The floor is dark black and the walls are made of glass.]()
SportsDock Gym - Leg sectionImage 1 of x![A black wall with weights machine in the middle and multiple rows of weight plats stacked around it.]()
SportsDock Gym - Weights rackImage 1 of x![Stationary exercise bikes placed against the black gym wall.]()
SportsDock Gym - stretch zoneImage 1 of x
Fitness Centre FAQs
Who can use the Fitness Centre?
UEL students and staff can use the gym, and it’s also open to the local community and corporate members. You’ll need a valid membership or pay-as-you-go pass to train.
Do I need to book a session?
Yes. Book your gym session in advance through the online portal. This helps manage capacity and makes sure you can train when you want.
What happens on my first visit?
If you’re new to SportsDock, come to reception a few minutes early. The team will check you in, explain how access works, and can book you onto an induction if you want a guided start.
What’s included in membership?
Membership gives you access to the Fitness Centre and training zones, plus a wide range of group exercise classes. Some extra services, like personal training, are booked separately.
What should I bring to the gym?
Bring your UEL ID (or membership details), a water bottle, a towel, and clean indoor trainers. Lockers are available on site for your belongings.
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