A Ramadan guide for international students

Published on 05 Mar 2025

5:38 min estimated read time

The sacred month of Ramadan is a time of reflection and community for millions of Muslims worldwide. As with Lent, celebrated by Christians around the world, the dates for Ramadan change each year, and the month is a time for fasting and prayer. This year, Ramadan in the UK starts on 28 February and ends on 30 March, while Lent starts on 5 March and ends on 17 April.

For international students, spending Ramadan away from home can feel very different. Whether you are away from home for the first time or already familiar with life abroad, observing Ramadan in a foreign country can bring about both challenges and beautiful opportunities for growth.

1. Embrace the community spirit: build connections with other students

One of the most important aspects of Ramadan is the sense of community. Being away from home during Ramadan might make you feel lonely, but there are ways to create that communal spirit abroad.

Create a group for Ramadan support

Forming a group chat with fellow students who are also fasting can be a great way to keep the sense of community alive. Even if you are far away from your family, this group can serve as your emotional support system. Share tips, motivational thoughts, or even ask for help if you’re feeling overwhelmed.

Host Iftar or Suhoor with friends

In many parts of the world, Iftar (the meal to break the fast) and Suhoor (the pre-dawn meal) are family affairs. As an international student, you might miss these moments with loved ones. Find friends who share your commitment to fasting, and start traditions like rotating the responsibility of hosting Iftar or organising dinners in a local restaurant. You can also explore different cultural takes on Iftar meals and experiment with various cuisines, making the experience even more special. Don’t forget to try dishes from local or regional communities that celebrate Ramadan as well.

Form a Ramadan roulette tradition

Some students abroad enjoy taking part in a “Ramadan roulette”, where each day or week, a different person organises the Iftar meal or chooses a new halal-friendly restaurant to explore together. It’s a fantastic way to bond with new friends, share experiences, and discover new flavours.

2. Where to find halal food and Iftar specials in your area

When you’re fasting away from home, food plays a special role, especially when it’s time for Iftar. Many cities with a significant Muslim population offer Iftar specials and halal-friendly restaurants during Ramadan. 

Search for local halal restaurants

Start by finding restaurants that offer halal food in your city. If you’re in a large metropolitan area, there will most likely be a wide range of options available. Be sure to check Google Maps for listings and reviews, as many restaurants will announce Ramadan specials on social media.

Check for Ramadan deals

Some restaurants and cafes offer special Iftar menus and discounts during Ramadan. Look for Ramadan-themed events, where students can gather for a shared meal, often at a discounted price. Websites like Halal Food Guy, Tripadvisor, or even local Facebook groups can help you identify the best spots for Iftar.

Create a meal plan with friends

To make things easier on a busy student budget, you can plan meals ahead with friends. Maybe someone will host Suhoor, while another prepares Iftar. It’s not only more affordable but also a way to add variety to your meals by cooking traditional dishes from your home country

3. Introduce your friends to Ramadan traditions from your home country

Explaining the significance of Ramadan to your non-Muslim friends can foster understanding and deepen relationships. Sharing your Ramadan customs can also make you feel more connected to your culture and traditions while abroad.

Share the significance of fasting

Many students take the opportunity during Ramadan to share with their friends and classmates what fasting means in Islam. It’s a perfect way to educate others about the deeper spiritual aspects of the month beyond just the physical act of abstaining from food and drink. Consider sharing traditions from your home country that might not be widely known. For instance, the significance of charity during Ramadan or how family gatherings for Iftar help strengthen bonds.

4. Charity and acts of kindness: giving back during Ramadan

Volunteer your time

While you may not have the financial means to make large donations, consider contributing your time by volunteering. Many organisations need help with packing food for the less fortunate, organising Iftar for the community, or assisting local charities. This is a great way to connect with other people in your city while also making a positive impact.

Start a good deeds challenge

Consider adopting a Good Deeds Challenge with friends or roommates, where you take turns doing an act of kindness each day, such as helping a neighbour, donating clothes, or organising a community service event. This helps you focus on the values of compassion, gratitude, and empathy.

5. Create a routine that works for you

One of the most important things you can do during Ramadan is to establish a daily routine that allows you to thrive while fasting.

Balance studies and Ramadan

Remember, Ramadan is a spiritual journey, but it doesn’t mean you should neglect your academic goals. Stay focused on your assignments and exams, but also take time to reflect, pray, and relax when needed. If you’re feeling overwhelmed, don’t hesitate to reach out to academics or classmates for understanding during this sacred month.

As an international student, Ramadan offers an incredible opportunity for personal growth and connection with others. It allows you to deepen your spiritual practice while learning more about the world around you. Embrace the experiences, build relationships with fellow students, and celebrate the unique culture and traditions that Ramadan offers, wherever you are.

By creating your own meaningful traditions, managing your health, and staying connected to the spiritual and community aspects of Ramadan, this month can become one of the most enriching times of your academic year.

Ramadan at UEL 

The University of East London proudly celebrates Ramadan each year, recognising the profound significance for our Muslim students, staff, and community. Ramadan is a time of reflection, spiritual growth, and unity, offering an opportunity to embrace the core values of compassion, discipline, and charity.

During Ramadan, UEL hosts a variety of events and activities aimed at fostering understanding and bringing our community together. Our events offer a welcoming space for students and staff to connect, learn, and reflect on the importance of Ramadan. Our initiatives are carefully crafted to promote inclusivity, respect, and a deeper appreciation for the diverse spiritual practices within our community.

Stay connected by following our social media pages for event updates and details. 

May this Ramadan bring peace, blessings, and fulfilment to all. Stay strong, stay focused, and make the most of this special month abroad.

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