Passion to Purpose: from recovery to high performance
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Published
16 February 2026
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Sport has always been part of Mollie’s life. But her path to high performance was not straightforward.
Rediscovering sport during lockdown
Growing up, Mollie played netball and cross country. During secondary school, her relationship with sport and her body changed. At 14, she developed an eating disorder, which intensified just before the COVID-19 pandemic.
Lockdown became a turning point.
“I loved sport and my health, and I didn’t know how I’d ended up so far from that.”
Training at home, she began learning about strength and hypertrophy training. She discovered what the body can do beyond appearance.
“I translated unhealthy habits into something positive. I realised the body is so much more than how it looks.”
Sport became empowering again.
Changing direction
Mollie had planned to become a pastry chef. Instead, she changed course and studied a Business and Technology Education Council (BTEC) qualification in Sport and Exercise Science, graduating with a Distinction.
During college, she learned about the partnership between West Ham United and the University of East London (UEL).
As a West Ham fan, it immediately stood out. “It was either UEL or not university at all. I didn’t even have a plan B.”
Building confidence at UEL
Now in her final year, Mollie describes her degree as transformative. As one of the few women on her course, she has developed confidence through practical, coaching-focused modules.
“I’ve learned who I am as a coach – how I communicate, adapt and deliver sessions. When lecturers tell me my coaching feels experienced, it gives me so much confidence.”
UEL’s industry-focused approach has shaped her career readiness.
“You can’t even pass the year unless you’re career-ready. Every module has a purpose, and it makes you so employable if you choose to apply yourself.”
A recent visit to St George’s Park gave her first-hand experience of elite performance environments, from hydrotherapy pools to pitch-side fitness sessions. It confirmed her ambition to work in high-performance sport.
Working with West Ham United Foundation
Alongside her studies, Mollie works for the West Ham United Foundation as:
- Premier League Inspires Mentor
- Strength and Conditioning Coach for women’s youth teams (under-12 to under-16)
She works closely with first-team staff. Her contribution was recognised with a Rising Star award, presented by the club captain.
When I’m on the pitch, my mind goes silent”
Reflecting on her journey, Mollie says:
“Some people say the worst part of their day is when they’re at work. When I’m on the pitch, my mind goes silent. I love what I do. Sport has helped me academically, mentally and financially – it’s everything.”
Her advice for future students:
“Network. That’s the gold dust. University feels scary, but there is so much support. If you apply yourself, there’s nothing to worry about.”
Start your journey in sports coaching
If you want to build a career in high-performance sport, explore UEL’s BSc (Hons) Sports Coaching and Performance degree.
- Gain practical coaching experience
- Learn from industry-active lecturers
- Build partnerships with professional clubs
- Apply now or attend an Open Day to find out more.