Herb of the Month

St John’s Wort or Hypericum perforatun

Why should I take it?

St John's wort is today most widely known as a herbal treatment for low mood. In some countries, such as Germany, it is commonly prescribed for mild depression.

Tell me more?

Clinical trials have reported improved sleep quality, an increase in deep sleep phases, and an improvement in cognitive functions as well as significant improvement in mood and levels of interest and activity. The oil of St John’s Wort is used to speed the healing of wounds and bruises

What are its effects?

Anxiolytic, sedative, astringent, anti-inflammatory, topically analgesic and antiseptic

What can it treat?

Low mood, neuralgia, fibrositis, sciatica. Topically for wounds and bruises.